Setting Boundaries and Saying No: A Game Changing Online Workshop
Saturday 9:30am - 4:30pm (UK Time)

Are you ready to set real boundaries and learn to say no?
Join us for a powerful online workshop designed to help you navigate the sometimes difficult path to setting and maintaining boundaries with people and loved ones, which empowers us to say no in a safe, but meaningful way. Through a combination of guided exercises, practical examples, and group support, you'll learn how to transform yourself from people-pleasing to empowerment.

Workshop Overview

Setting Boundaries & Learning to Say No
In the morning, we’ll focus on the vital skill of setting boundaries and learning to say no — two powerful tools for reclaiming your time, energy, and sense of self. We’ll explore why it’s so difficult for many of us to assert our needs and how to overcome the discomfort of saying no, while still respecting ourselves and others.

Timings:

• 9:30am – Welcome & Check-in

• 10:00am – Setting & Maintaining Boundaries

• Learn the fundamentals of healthy boundaries and how to create clear, respectful limits in your personal and professional life.

• 10:50am – Break

• 11:00am – Learning to Say No

• Understand why saying no is often so challenging, and practice assertive, compassionate ways to decline without guilt.

• 12:20pm – Check-out & Reflection

Managing Difficult Emotions & Processing Grief
In the afternoon, we’ll delve into how to manage difficult emotions, with a particular focus on grief. Whether you're grieving a loss or navigating other challenging emotions, this session will give you the tools to process your feelings in a healthy, constructive way. Learn how to create space for your emotions, and find ways to honor your grief without letting it overwhelm you.

Timings:

• 1:30pm – Welcome back & Check-in

• 1:45pm – Connecting to Difficult Feelings

• Learn how to identify and process difficult emotions like sadness, frustration, and anxiety. Use journaling and mindfulness to connect with your inner experience.

• 2:45pm – Break

• 2:55pm – Dealing with Grief

• Explore practical strategies for processing grief, whether related to loss, change, or other emotional upheaval. Learn how to hold space for your grief while moving forward.

• 4:10pm – Check-out & Reflection

Why Join?

• Create Healthy Boundaries: Learn how to assert yourself, protect your energy, and build stronger, more respectful relationships.

• Overcome People-Pleasing: Understand why saying no is so hard for many of us and practice techniques for saying no without guilt.

• Navigate Grief & Tough Emotions: Develop the emotional resilience you need to process grief, sadness, and other difficult feelings in a healthy way.

• Practical Tools for Everyday Life: Walk away with actionable techniques that you can apply immediately to improve your emotional wellbeing and personal boundaries.

• Supportive Community: Connect with others who are also learning to set boundaries and navigate emotional challenges in a compassionate, non-judgmental space.

Who Is This Workshop For?

This workshop is perfect for childless who:

• Struggles with setting boundaries or saying no to others.

• Finds it difficult to manage or process difficult emotions like grief, sadness, or anger.

• Is looking to create more balance and emotional resilience in their personal or professional life.

• Wants to improve their relationships by learning how to communicate their needs and feelings more clearly.

What You’ll Need:

• A journal or notebook (for reflection and journaling exercises).

• A pen.

• A comfortable, quiet space to engage fully in the workshop.

• An open mind and heart to explore personal boundaries and emotions.

How It Works:

• The workshop takes place online (Saturday from 9:30am - 4:30pm UK time).

• Each session will include a mix of guided exercises, journaling, group discussion, and time for reflection.

• The sessions are designed to be interactive and supportive, allowing you to explore your emotions in a safe, non-judgmental environment.

• Recordings of the sessions will be available for a limited time, so you can revisit the material at your own pace.

Pricing & Registration:

Early Bird Price: £95 (Available until six weeks before your chosen workshop)
Standard Price: £119

Don’t miss out — this is your chance to build stronger emotional boundaries and create more peace in your life.

Join us for this deep, transformative journey to reclaim your personal boundaries, manage your emotions with confidence, and process grief with compassion. You deserve to feel empowered and supported on your emotional journey — we look forward to seeing you there!