Unlock Your Voice: A Transformative Two-Day Online Workshop
Saturday & Sunday, 9:30am - 12:30pm (UK Time)

Are you ready to silence your inner critic and step into your authentic voice?
Join us for a powerful two half day online workshop designed to help you navigate the path of self-compassion, connect deeply with your body and words, and ultimately find the courage to be seen and heard by others. Through a combination of guided exercises, journaling, and group support, you'll learn how to embrace vulnerability, quiet the inner critic, and express yourself with confidence.

Workshop Overview

Day 1: Tame Your Inner Critic & Cultivate Self-Compassion
On the first day, we’ll focus on understanding and silencing that nagging inner critic that often holds us back. Through reflection and practice, you'll learn to be kinder to yourself and develop tools to foster self-compassion.

Timings:

• 9:30am – Welcome & Check-in

• 10:00am – Say Hello to Your Inner Critic

  • Recognize and identify the voice of your inner critic. Learn strategies to challenge and quiet these limiting beliefs.

• 10:50am – Break

• 11:00am – Be Kind to Yourself

  • Discover techniques to cultivate self-compassion and self-kindness. Learn how to replace self-criticism with positive self-talk.

• 12:20pm – Check-out & Reflection

Day 2: Connect to Your Body & Your Words, Be Seen and Heard
On Day 2, we’ll focus on accessing your body’s wisdom and discovering the power of words to express your true self. Through journaling exercises, you'll deepen your connection to your body and learn how to find the words that allow you to show up authentically in the world.

Timings:

• 9:30am – Welcome & Check-in

• 9:45am – Connecting to Your Body and Your Words

  • Explore body-centered journaling exercises to reconnect to your feelings and thoughts.

• 10:45am – Break

• 10:55am – Being Seen and Heard

  • Learn how to express yourself authentically and find the courage to be visible, both in your writing and in your life.

• 12:10pm – Check-out & Reflection

Why Join?

• Release Self-Doubt: Transform the way you speak to yourself, overcome self-criticism, and cultivate self-love.

• Find Your Voice: Discover how to express yourself clearly and confidently, both on the page and in person.

• Practical Tools: Walk away with tangible techniques and journaling practices you can use every day to stay grounded, focused, and authentic.

• Community Support: Connect with like-minded individuals who are also on a journey of self-discovery and expression.

Who Is This Workshop For?

This workshop is ideal for anyone who:

• Struggles with self-doubt, perfectionism, or the inner critic.

• Desires to connect more deeply with their body, mind, and creative expression.

• Is seeking practical tools for building self-compassion and confidence.

• Wants to overcome the fear of being visible and learn how to be seen and heard.

What You’ll Need:

• A journal or notebook (for reflection and journaling exercises).

• A pen.

• A quiet, comfortable space to participate in the workshop.

How It Works:

• This workshop takes place live online over two half-day sessions (Saturday & Sunday from 9:30am - 12:30pm UK time).

• The sessions will be a mix of guided exercises, group sharing, and solo journaling.

• You’ll be given time for reflection, and opportunities to share your experiences in a supportive, welcoming space.

• Recordings of the sessions will be available for a limited time, so you can revisit the material at your own pace.

Pricing & Registration:

Early Bird Price: £95 (Available until six weeks before your chosen dates)
Standard Price: £120

Secure your spot today and start your journey toward finding your authentic voice!

Join us and let your words be the ones that come from your heart — without the inner critic holding you back!